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smoking

smoking will kill you

Sept 10th 2017

E-cigarettes containing nicotine could increase the risk of heart attacks and strokes, researchers have found.

A study discovered that vaping devices containing the stimulant could cause a stiffening of the arteries, as well as an increased heart rate and blood pressure.

Scientists in Stockholm, Sweden, recruited 15 healthy volunteers to take part in the experiment, none of whom had used e-cigarettes before.

The tests found in the 30 minutes after smoking the e-cigarettes containing nicotine, there was a significant increase in blood pressure, heart rate and arterial stiffness.

There was no such effect in the volunteers who smoked the e-cigarettes without nicotine.

Dr Magnus Lundback, of the Danderyd University Hospital, Karolinska Institute, said: "The number of e-cigarette users has increased dramatically in the last few years. E-cigarettes are regarded by the general public as almost harmless.

"The e-cigarette industry markets their product as a way to reduce harm and to help people to stop smoking tobacco cigarettes. However, the safety of e-cigarettes is debated, and a growing body of evidence is suggesting several adverse health effects.

"The results are preliminary, but in this study we found there was a significant increase in heart rate and blood pressure in the volunteers who were exposed to e-cigarettes containing nicotine. Arterial stiffness increased around three-fold in those who were exposed to nicotine containing e-cigarettes compared to the nicotine-free group."

While the effects seen in the tests were temporary, Dr Lundback said that chronic exposure to e-cigarettes with nicotine could cause permanent effects on arterial stiffness in the long term

Aug 30th 2017

Nicotine reduction in cigarettes makes them less addictive and could help curb smoking rates, new study has found.

A team of scientists looked at how reducing nicotine levels affected smokers’ habits, focusing on vulnerable smokers, poverty-stricken women and those with mental health issues.

Interestingly, it found that lowering nicotine levels does reduce the addiction potential of cigarettes and that “in relatively healthy and socially stable smokers ... reducing nicotine content of cigarettes reduces their attractiveness”.

“This study provides a very encouraging indication that reducing the nicotine content of cigarettes would help vulnerable populations,” said Professor Stephen Higgins, who led the study.

"This is highly encouraging news with tremendous potential to improve public health."

In light of the findings, the Food and Drugs Administration in the US are set to impose changes on cigarettes in order to “protect kids and significantly reduce tobacco-related disease and death".

If the move is successful, Brit experts have claimed that it is only a matter of time before it’s introduced in the UK too.

“A number of studies have examined reducing the nicotine in cigarettes, with promising results,” Linda Bauld, professor of health policy, University of Stirling, told The Sun.

“This would make smoking less appealing and addictive. In carefully controlled trials, there is some evidence it could help smokers cut down or quit.

“However, there will be big challenges implementing this in the real world.

"Cigarettes are available globally, and selling less addictive products in the USA could result in a black market in imported or counterfeit products."

Prof Robert West, professor of health psychology, UCL, agreed adding: “If we could move directly from where we are to a world where no accessible tobacco product contained addictive levels of nicotine that might work.

”Unfortunately this will not happen and in the meantime the demonisation of nicotine could undermine the complementary approach of encouraging smokers to switch to less harmful forms of nicotine use such as e-cigarettes.”

Related: Hunt wants NHS to treat a million more by 2021 (provided by ITN News)

April 10th 2017

e-Cigarettes

New rules on vaping are coming into force within weeks - and if you're a vaper you will need to be aware of these changes.

The new Tobacco and Related Products Regulations 2016 comes into force on Monday, May 20, and introduces a number of rules about the sale of e-cigarettes and e-liquids

Ahead of the changes to the law, the Plymouth Herald spoke to the local Trading Standards who want to make sure that all local manufacturers and retailers are aware of the changes.

Those changes include:

- All e-cigarettes and e-liquids must be registered with the Medicines and Healthcare products Regulatory Agency before they can be sold

- Refillable tanks for e-cigarettes must be no bigger than 2ml capacity

- E-liquids cannot be sold in quantities greater than 10ml

- Unless registered as a medicine the strength of nicotine in an E-liquid must not exceed 20mg/ml

- The packaging of E-liquids must be child-resistant and tamper evident

- Certain additives such as the stimulants caffeine and taurine or colourings are banned

- New labelling requirements

Anyone who does not comply could face imprisonment of up to two years and/or an unlimited fine.

These changes to the law apply to anyone who makes or sells e-cigarettes and e-liquids including those who sell online via social media, auction sites or from their own website.

Trading Standards are particularly keen to get the message out to people who brew e-liquids at home to sell online as these are the most difficult business to reach.

Trading Standards manager Alex Fry said: “We are finding that shops are aware of the changes to the law but small online retailers are not.

With millions of buyers ready and waiting, there’s no better place for you to sell than eBay.

“We have found online sellers selling e-liquids in 100ml bottles with a nicotine strength over 20mg/ml. After 20 May this will be illegal unless the e-liquid is registered as a medicine.”

Jan 2nd 2017

As January arrives, a significant proportion of the population will make belated resolutions to finally quit smoking .

The party season is over, and there’s no longer an excuse to drink a week’s allowance of alcohol in one day, while merrily puffing your way through a 20-pack.

A cheeky drag outside a party doesn’t exactly fit in with the yoga and Nutribullet smoothies lifestyle you’ve sworn to follow this January either.

But quitting smoking is one of the most easily broken resolutions – it only takes a stressful day at work (or the thought of going back to work at all) to feel the need for a nicotine fix.

So if you really want to pack in the smokes, what’s the best way to go about it? Here is everything you need to know about the numbers, no-nos and reality of breathing clean this year.

Number crunching

Around 10 million adults in the UK smoke – but only 30-40% of them try to quit every year.

In Great Britain 22% of adult men and 17% of adult women are smokers

The highest number of smokers is in the 25-34 age group (25%); the lowest is among those aged 60 and over (11%).

The scary stats are that half of all smokers are eventually killed by their addiction from smoking-related causes. Not to mention that smoking is the cause of over one third of respiratory deaths, over one quarter of cancer deaths, and about one-seventh of cardiovascular disease deaths.

Plus, having a drink with a cigarette increases your chance of getting mouth cancer by 38 times. Stick that in your pipe and smoke it.

The science

People enjoy smoking because of two things: the physical addiction and the psychological habit. While smokers get hooked on the temporary high caused by nicotine in the bloodstream, the habit also becomes part of a daily ritual – a crutch to return to when stressed or in social situations - and an automatic response when taking a break from work.

The best ways to quit

Don’t go cold turkey

Going cold turkey may suit some, but the shock of withdrawal for others makes them more likely to reach for a cigarette sooner. The best thing to do is make a plan that addresses the short-term challenges of quitting smoking as well as preventing relapse later on.

Short-term solutions might include using nicotine gum or inhalers, or e-cigarettes, which have recently been approved by British drug regulators to be sold as a medicine for quitting smoking. The e-Voke cigarette can now be prescribed on the NHS.

Choose a quit date

Choose a definitive day to bin the smokes and make sure no cigarettes, lighters or papers are within eyesight. Pick a day that won’t involve going to places like the pub so that all temptation can be avoided.

Tell your friends, tell your families

Tell everyone from Harry in accounts to your grandma that you’ve quit smoking; that way, the shame of relapsing will be magnified as you imagine your child’s face when you tell them you’ve fallen off the wagon. Having a quit buddy will also help – a friend who packs the cigs in at the same time as you, with whom you can commiserate and whom you can encourage.

Notice when you crave cigarettes

A cigarette craving usually lasts around five minutes, according to the NHS. Before you decide to quit, make a list of five minute strategies that will distract you from the craving. It could be having a healthy snack, using a nicotine replacement or offering to get people drinks at the bar.

Calculate how much money you’ll save

One of the best perks of giving up smoking, beside the health benefits, is the enormous amount of money you’ll save.

If you smoke 10 a day, after one month of giving up you’ll have saved a minimum of £46, and after six months you’ll have banked £275. That money can go towards a nice meal or a new wardrobe rather than the gradual corrosion of your lung tissue.

Avoid other smokers

Tell your friends who smoke not to smoke around you or offer you a cigarette. It might be tough feeling like the loser at a party but you’ll feel good at the end of the night having notched up another smoke-free day.

What to expect after you quit

After 20 minutes… 20 minutes after your last cigarette, your heart rate will drop down to normal levels.

After 24 hours… Smokers are 70% more likely to get a heart attack than non-smokers, but after a full day of not smoking your risk of heart attack will begin to drop.

After two days… Smoking deadens the taste buds on your tongue, but 48 hours after you quit smoking, your nerve endings will begin to regrow and your sense of taste will be enhanced.

After three days… Three days is the magical point where all the nicotine will leave your body. This means your cravings will peak at this point and you may experience physical symptoms like headaches and nausea. But this just means it’s working!

After one week… Nicotine cravings will still be intense during the first week. But cravings don’t last long, so distract yourself and then they will pass quickly. Finding an oral substitute helps, so chew on mints or celery to alleviate the itch to smoke.

After two weeks… Your lung function will improve significantly and you will breathe more easily as your lungs start to clear. You’ll be able to do exercise without feeling winded and sick.

One to nine months after you quit… After about a month, your lungs will begin to repair. The cilia inside them (tiny hair-like cells that push mucus out) will start to function properly again and do their job more efficiently, preventing you from infection and dramatically decreasing any coughing.

One year after you quit… A landmark. Your risk of heart disease will go down by fifty per cent, meaning you have the same risk factor as a non smoker.

Sept 20th

Smoking

Smoking rates across England are the lowest on record, health officials have said.

Public Health England (PHE) said that 16.9 per cent of the population in England are smokers - the lowest level since records began.

The figures were released as the health body launched its annual Stoptober campaign to encourage the nation's remaining smokers to quit for the month of October. If people give up the habit for 28 days they are five times more likely to quit for good, PHE said.

In England there are now twice as many ex-smokers (14.6 million people), than current smokers (7.2 million), PHE added. Last year, out of the 2.5 million smokers who made a quit attempt, 500,000 people (20 per cent) were successful.

PHE also released regional figures on areas that have seen the biggest decreases in smoking rates over the last four years.

Smoking rates in the South West have fallen from 18.7 per cent to 15.5 per cent, in the North East the percentage of smokers has fallen from 22 per cent to 18.7 per cent and in Yorkshire and Humber the number of smokers dipped from 21.9 per cent to 18.6 per cent.

Professor Kevin Fenton, national director of health and wellbeing at PHE, said: "While it is amazing that there are over twice as many ex-smokers as current smokers in England, there are still over seven million people regularly lighting up

“Alongside unhealthy diet, smoking is the biggest cause of preventable early death in England, accounting for over 78,000 deaths a year. Quitters will soon see they have reduced blood pressure, easier breathing and better circulation. Stopping smoking is the best thing a smoker can do to improve their health."

 

 

"We have a range of free support that can go direct to your phone, laptop or tablet via the Stoptober app, a daily email service or Facebook Messenger bot. The new Stoptober website also has advice and information on stop-smoking services and quitting aids."

Simon Clark, director of the smokers' group Forest, said: "Quit smoking campaigns like Stoptober are a waste of public money because smokers don't need the state to help them quit.

"Smokers who want to stop are increasingly using free market solutions like e-cigarettes that cost the public nothing."

Penny Woods, chief executive of the British Lung Foundation, said: "We know that smoking is the number one cause of preventable early death, and that if you have a lung condition like COPD it is often the single most important thing you can do to turn your health around.

"On top of this human cost, smoking has been estimated to cost the economy over £10 billion a year. We therefore support public health campaigns like Stoptober that motivate and support people to quit."

Press Association

Sep 4th 2016

Smokers who have swapped cigarettes in place of e-cigarettes in a bid to quit might want to consider going cold turkey on both, as scientists have warned that vaping could pose the same risks to the heart as smoking.

Findings presented at the European Society for Cardiology congress in Rome revealed that in a typical vaping session, electronic cigarettes caused similar damage to the main artery in the heart as a packet of cigarettes

With researchers now advising smokers against the long-term use of vaping, there’s never been a better time to kick the habit for good. 

Of course, anyone who has tried to give up in the past will know that stopping smoking is not easy. 

But if you’re really committed to successfully saying goodbye to cigarettes, you can make small and inexpensive changes to your lifestyle that may help you resist the temptation to smoke. 

Here are six to try today: 

Make a plan to quite smoking

Vaping ‘as bad as smoking’

 Set a date to give up smoking completely, and then stick to it. This way you’ll have time to prepare to give up without losing your motivation to quit. Most people find that the ‘not even a drag’ method helps keep bad habits at bay. This means not succumbing to having small drags of other people’s cigarettes or e-cigarettes at times of temptation. 

Change your diet

·        Doctors call for e-cigarette ban in public places over 'passive vaping' fears

·        Nick Curtis: It's a drag, but we should ban vaping in public

·        Is vaping going to replace smoking entirely?

Many smokers enjoy a cigarette in the evening after dinner, but being particular about the foods you eat might stop you scrambling for a lighter after you’ve cleared your place. A US study revealed that some foods, including meat, make cigarettes more satisfying. Others, including cheese, fruit and vegetables, can actually make cigarettes taste less appetising. 

Changing your routines at mealtimes can help too. If you usually light up in the evening, keep yourself busy by washing the dishes or going for a walk after dinner. 

Change your drink

Love smoking a cigarette with your coffee? In the same study, it was revealed that fizzy drinks, alcohol and caffeine can also make cigarettes taste better. So instead of loading up on Coca Cola and cups of tea, try sticking to water and juice instead. 

Start exercising

Scientific studies have proven that exercise - even a five-minute walk - can cut down your nicotine cravings and may even help your brain to produce anti-craving chemicals. 

Keep your hands and mouth busy

If you haven’t already considered it, nicotine replacement therapy could increase your chance of success by double. There are patches, tablets, lozenges, gum and nasal sprays available that can help to wean you off nicotine gradually.

If you usually smoke when you’re out, try putting your drink in the hand that usually holds an e-cigarette, and drink from a straw to keep your mouth busy. 

Keep a fund of all the money you’ve saved from smoking and spend it on something special

If you manage to stick to your quit plan, you’ll soon notice how much money you're saving.

Keep your smoking funds aside to treat yourself to something special as a reward for your diligence - whether that’s a holiday or a shopping splurge. You’ll soon realise how much extra cash you have at your disposal when you're not funding your vaping habit.

For more advice on quitting smoking, visit nhs.co.uk

 

Feb 15th

Federal MP Ewen Jones reckons giving up smokes was the best thing he ever did, amid speculation the federal government might follow Labor and hike the tax on cigarettes.

The Queensland coalition backbencher acknowledged the massive cost of smoking to the community and public health system with cancer patients "getting bits and pieces chopped off".

"One of the greatest things I've ever done is given them up," he told reporters in Canberra on Tuesday.

Mr Jones said he had not heard any concrete proposals from his side of politics on changes to the tobacco excise.

"No government or party comes towards smokers with a position of policy purity - it is an income stream," he said.

The government's budget razor gang is said to be considering a proposal to increase the excise which could lift the price of a packet of cigarettes to $40.

Labor already has announced it will increase the excise if it wins office and use the additional revenue to fund its Gonski schools policy.

Government MP Andrew Laming, who is an eye specialist, argued increasing the excise would hit addicts and low-income people the hardest.

It would also come at the "price of their family's well-being".

Dr Laming said Labor could not calculate how much money the measure would raise because it was a consumption tax and impossible to model.

"They spend the money before they've got it," he told reporters.

Labor MP Jim Chalmers said the issue would open up another front in the civil war eating up the Liberal Party.

He pointed out that Treasurer Scott Morrison and former prime minister Tony Abbott are on the record opposing any increase to cigarette taxes.

Liberal Democrats senator David Leyonhjelm says the move may grow the tobacco black market.

"We already have almost the highest taxes on tobacco in the world ... it is contributing to a major black market in cigarettes," he told reporters.

Feb 26th
BANGKOK — Weeks after the military government hiked taxes on cigarettes to discourage smoking, it announced today it will take measures to keep smoking affordable for the poor.

The director of the government cigarette agency said Friday it will release a new type of low-cost cigarette in order to keep them in the hands of low-income smokers, who may otherwise resort to the black market or rolling their own.

“Some customers turn to tobacco that they can roll up on their own, and some turn to untaxed and bootleg and illegal cigarettes,” Daonoi Suttiniphapunt, director of Thailand Tobacco Monopoly, told Matichon Online. “Because they are a third cheaper than the cigarettes on the market.”

The solution, she said, is to launch a new brand of smaller, inexpensive cigarettes no later than April.

“The price will be about 40 baht per pack in order to target the market of low-income consumers, and help them afford cigarettes,” Daonoi said.

Feb 12th

e-Cigarettes are dangerous a new report suggests.

Smoking e-cigarettes in pregnancy could be dangerous, women have been warned after a study suggested that it might damage the brains of unborn children.

chemicals in vamping liquid were found to walk the minds of mouse embryos, although it is not certain that the same would happen in humans.

The neuroscientist who lead the work said that the cigarettes might be no better than tobacco for pregnant women. Independent experts said that it would be best to avoid all forms of smoking during pregnancy until there was concrete scientific evidence that it was safe.

the NHS is expected to begin prescribing a brand of cigarettes to help people to quit smoking, British regulators currently suggests that the devices are safe alternatives for pregnant women.

A spokesman for the U.K.'s medical and Healthcare products regulatory agency said we want to ensure that licensed nicotine containing products including e-cigarettes which make medicinal claims are available and meet appropriate standards of safety, quality and efficacy to help reduce the harms from smoking.

Apart from the smoke there is a video of an e-cigarette exploding in a man's pocket whilst he is standing in a shop

Cigarette smoking

I gave up smoking when I was 12 years old, and now, at 84. I am very glad I did, it is never too late to give up smoking.

Be brutally honest -- cigarettes make people sick and many people die because of them. Perhaps you know someone who has died from a smoking-related illness: You should let your kids know the truth about the devastating effects of a lifetime of smoking.

You can also role play how your children could say “no” to someone who is pressuring them to smoke, and be sure your kids know that no matter what they might see in movies or on television, smoking isn’t cool.

Besides addiction and disease, these short-term effects of tobacco may help turn your kids off to smoking:

  • Smoking hurts your lungs and makes it harder to breathe, especially during sports.
  • Smokers can’t run as fast or as far as nonsmokers.
  • Cigarette smoke makes your hair and clothes stink.
  • Tobacco causes yellow stains on your teeth and bad breath.
  • Spit tobacco can cause your mouth to bleed, sores in the mouth, and cracked lips. Money spent on cigarettes can be put to much better use.
  • Be honest with yourself, would you give up smoking. If you could;  well you can.
  • Be honest with yourself, can you really afford to smoke there maybe  two answers to this question.
  • yes, I have plenty of money, or
  • No , I'm killing myself, I am already ill, if I go on like this . my life will be cut short and my children will become orphans.


How often have people said to you, that's a stupid habit, you want to give that up as soon as you can, I really thought you had more sense, is not even cool any more. If you want to create a good impression, say no thanks, I've given it up.

You will be much better off in many ways, you will be richer, you will smell fresher, you will not be poisoning your family  or your friends,, and you'll even be able to eat  inside the restaurant.

There are many things that have been invented to help you kick the habit. You can even go to a hypnotist and have your mind bent, it's a good start to visit your doctor and tell him or her, you want to quit, they will congratulate you and ask you how are we going to do it.

The only thing that really works is willpower and your desire to stop, think of it this way, the people that love you will be overjoyed if you make the effort and will love you even more. If you succeed.

Then you have to consider the damaging effects of your second hand smoke on your children who are breathing every day contaminated air.

And even if your Child is not yet born do you really want your smoking whilst pregnant to have an effect that makes your child less than the 100% healthy that you hope for.

- -

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